Polar Electro CS600X Watch

Polar-Cycling: Polar CS600X (CS600) Cycling Heart Rate Monitor

For competitive cyclists who want to take their training to its highest level. Determines if your training and recovery times are optimally developing your performance Improves your cycling technique with cycling-specific data Displays the inclines and declines of your ride with altitude measurement Comes with Polar ProTrainer 5 software for analyzing, planning, and keeping a training diary In The Box : Polar CS600X cycling computer Polar WearLink®+ transmitter W.I.N.D. Polar CS speed sensor W.I.N.D. Polar Twist Lock Bike Mount Polar IrDA USB Adapter Polar ProTrainer 5 software CD CS600X Getting Started Guide CS speed sensor W.I.N.D. User Manual Instructional Videos Polar CS600X Intro   Altimeter and barometer features: Altitude with graphical trend? available via Polar ProTrainer 5 software Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet and uphill/downhill steepness in percentages and grades. Altitude, ascent and descent ? meters, degrees, percentage Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet and uphill/downhill steepness in percentages and grades. Temperature Body measurement features: Automatic age-based target zone - bpm / % / % HRR To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone. Average and maximum heart rate of each lap Average, minimum and maximum heart rate of training Heart rate ? bpm / % / % HRR / graphical trend Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend. HRmax (age-based)The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based). HRmax (Polar Fitness test-based) Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is more accurate than the age-based formula (220 minus age). HRmax (user set) Manual target zone ? bpm / % / % HRR This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%). Polar Fitness Test Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information. Polar OwnCal ? calorie expenditure with altitude adjustment Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kiloca