Frederic Delavier - Strength Training Anatomy
 

Frederic Delavier - Strength Training Anatomy

A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are.

Product Review Summary

4.7
Based on 3 user reviews
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Consumer Reviews

5

Buy this book!

bymcferguson Feb 20, 2004
15 Helpfuls 16 Helpfuls Was this review helpful?
Pros Great illustrations, instructions and guidance. The best you will find. High quality...
Cons Could have more on proper form, but really this book is about anatomy, not form.
Recommended it? Yes

"Strength Training Anatomy" by Frederic Delavier is a book you MUST own if you are interested in learning more about weight lifting, and which exercises impact which muscles most.

It's drawings clearly demonstrate proper technique for the lifts as well. It is a 'how to' book of sorts, but... Read full review »

4

Great reference book

bymikki804 Apr 25, 2006
11 Helpfuls 12 Helpfuls Was this review helpful?
Pros Very detailed, easy to understand, very thorough
Cons Limited to reference type book
Recommended it? Yes

This book provides detailed pictures of what muscles you are focusing on during all types lifts. So, if you want to target certain muscle groups or even individual muscle heads (ie: the "long head" of your tricep), it shows you what lifts target that.

If you are an intermediate or... Read full review »

145

A nice book to have

byconsultme4less Dec 31, 2009
Helpful? 1 Helpfuls Was this review helpful?
Pros Engaging, Creative, Well Written
Cons None submitted
Recommended it? Yes

This is a nice book to have. If you are trying to build your body in a certain way, this amazing book is for you. Written by someone who has the experience, a lot of proven methods were mentioned in the book with step by step directions and a lot of great illustrations. Read full review »

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Product Details and Features

Key Information
Authors Frederic Delavier
Nonfiction Category Health & Fitness • Science • Sports & Recreation

Book Editions
Paperback144November 04, 2005Human Kinetics10"(h) x 7.75"(w) x 0.25"(d), 1.3 lbs.9780736063685

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